A Journey into Breathwork and Cold Water Exposure

 

Are you ready to kick off 2024 feeling empowered, fresh, and strong? Join us for the Rhine Splash New Year's Edition, an annual event designed to introduce you to breathwork and cold water immersion (ice bath) in a group setting.

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• Date: January 1, 2024

• Time: 11:00 AM - 12:30 PM

• Location: Basel Rhine, down the stairs from Chez Jeannot, back of Museum Tinguely (map)

• Pricing: Contribution as you please (indication is from CHF 20)

 

The Power of Cold Exposure:

Cold exposure is more than just a physical challenge; it's a transformative practice that taps into your body's incredible resilience. It's about conquering your mind, embracing discomfort, and discovering the untapped potential within yourself. With the right mindset and techniques, you can achieve feats you never thought possible.

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The details:

We'll kick off with an introduction to cold water immersion, exploring the influence of the mind and breath. Following that, we'll dive into a Wim Hof breathwork session, culminating in a collective conquest of the chilly Rhine waters. To celebrate our victory and the new year, prosecco awaits afterwards.

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Benefits of Cold Water Exposure:

Enhanced Blood Circulation - Stronger Immune System - Faster Metabolism - Sharper Alertness - Reduced Muscle Inflammation - Stress Relief - Improved Skin and Hair - Tolerance to Cold - Respiratory Benefits - Better Mood - Faster Recovery - Improved Sleep

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Your safety and well-being are our top priorities, and we want to ensure that your experience is a positive and enriching one for all participants. As part of this commitment, we have established a few important measures to assess suitability and provide a secure environment. We ask every participant to complete the registration form. It's important to note that while this experience offers valuable benefits, it may not be suitable for everyone.

 

The key considerations regarding suitability and the conditions that may impact your participation in breathwork activities:

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• Use of major medications

• Mental illness

• Seizure disorders

• Aneurysms

• Cardiovascular disease, including angina or heart attack

• High blood pressure

• Glaucoma

• Retinal detachment

• Osteoporosis

• Significant recent physical injuries or surgery

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Prepare for transformation! Arrive with an empty stomach, water bottle, and a notebook. Questions or need assistance? Contact Niels at contact@breathinspiration.com. We can't wait to journey with you!