Breath at Work
More and more scientific research exploring the benefits of regular breathing sessions shows that employees feel more relaxed, have more energy and are more comfortable in their own skin. They learn to cope better with daily stress and actively contribute to a more balanced nervous system. This supports better communication, team building and reduces absenteeism.
Most people are so used to living in a stressed state that it has become the new norm, but our breathing strategies can make a big difference and clients notice those differences quickly. We owe it to ourselves and our employees to provide ways to reduce the stress that has taken over our lives for our health and well-being.
By using breathing as a focus, it becomes much easier for many people to access the meditative state that supports feelings of calm in body and mind. Conscious Connected Breathing produces a state of "relaxed aliveness" that is optimal for work, study and daily life.
Breath at Work
We organise group sessions for your employees. These last on average 1.5 hours and consist of an introduction, followed by a breathing session and a rest period. We can coach small and large groups. You simply lie on your back in a comfortable position with nothing under your head. We put together a specific playlist for each class to relax and let go of anything "stuck".
We also offer your employees techniques to make the most of their own breath. These techniques help employees, for example, as stress prevention in times of pressure and to proactively deal with various difficult situations to be their best selves. Once learned, breathing exercises can be used by your employees at any time. These techniques are already used by several government agencies, such as the US military.
Benefits for the business and employees
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A boost in morale
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A deeper bond and sense of community among employees
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Better energized and more creative employees
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Massive relief of stress, anxiety and depression
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Sharper focus
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A massive connection to creativity and confidence
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The ability to break free of old patterns and behaviours
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A greater sense of emotional balance
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Strengthened immune system
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The ability to quiet the internal critic
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Lower blood pressure
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Better sleep
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An overwhelming sensation of gratitude and joy
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Deep relaxation
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Prevention of stress, depression, and anxiety
What do we need?
You might be wondering what is needed for the breathwork session? We need a room big enough for all the people to lie comfortably. A sound system to turn the music loud during breathwork. Yoga mats and eye masks. What you don't have, we may be able to bring. Just ask.
The most important thing is for your employees to bring an open mind and the willingness to show up and breathe.
Pricing
The cost varies based on whether the meeting is held via Zoom or in person, the location, and the expenses (airfare, hotel, meals, etc.) incurred, as well as what is necessary and how many people are attending.
Christien: 5-Day Emotional Detox
I did this 5-day detox with Niels. What an intensive but enlightening and beautiful journey! Niels really gave me the confidence to be completely open. He gave pleasant explanations beforehand, has well-guided exercises and through his coaching skills quite a burden fell off my shoulders.