Group Session

Time:      2:00 PM - 4:00 PM

Where:  YOGABLOOM

Address: Pfluggässlein 1, 4001 Basel (map)

 

A Powerful Journey from the Mind… into the Heart

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Most of us live in constant “survival mode” — overwhelmed, tense, and disconnected from our true Self. Conscious Connected Breathwork offers a safe and powerful way to shift out of the thinking mind and into the body, where real healing and transformation happen.

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Through guided breathing, music, and heart-opening support, you can release old emotional patterns, reduce stress and anxiety, and reconnect with your inner strength and clarity.

This is not just relaxation — it is inner work that creates real change.

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Why Breathwork Works

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Breathwork influences all three levels of our being:

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🧠 Neuroscience

• Calms the Default Mode Network

• Reduces overthinking

• Creates brainwave shifts for insights 

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💛 Psychology & Emotions

• Releases stored tension, fear, and limiting beliefs

• Builds resilience, self-love, and inner safety

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💨 Physiology

• Activates the parasympathetic nervous system

• Boosts vitality, immune function, and quality of sleep

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Breathwork gives the body a voice, so the mind can finally rest.

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What You Will Experience

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This 2-hour workshop includes:

• Technique introduction

• Guided meditation and intention setting

• Conscious connected breathwork session

• Heart-opening guidance & emotional integration

• Rest period for grounding and gentle return

• Playlist + simple techniques to apply in daily life

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You may walk away feeling:

• Lighter, calmer, and deeply connected

• More open-hearted and confident

• Clearer about what you need and where you are going

• Re-energised and inspired

 

What Makes This Workshop Special

• Trauma-aware, supportive facilitation

• A transformative arc designed for safe emotional release

• Curated music to deepen your journey

• Tools to continue your growth at home

• A warm, compassionate group environment

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Here, you are fully welcome — just as you are.

 

Health & Safety Considerations

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Breathwork is not recommended for individuals with:

• Cardiovascular conditions (e.g., angina, heart attack, high blood pressure)

• Glaucoma, retinal detachment, osteoporosis

• Recent major injuries or surgeries

• Severe mental illness, seizure disorders, or those using major medications

• A personal or family history of aneurysms

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Additionally:

• Pregnant individuals must consult their primary healthcare provider.

• Anyone with asthma should confirm with their physician and bring their inhaler.

 

Practical Information

• Please avoid eating 1.5 hours before the session — breathwork is most effective on an emptier stomach.

• The studio provides mats, blankets and eye masks.

• Please bring your own water bottle.

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Ready to breathe into a new version of yourself? Book your spot and give yourself the space to feel, release, and grow.

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Sliding scale pricing (choose with integrity):

💚 40 CHF | Supported
💛 50 CHF | Regular
🧡 60 CHF | Supporter

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If you would like to read more about our sliding scale please visit the pricing page of the Yogabloom website.

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Liability Release

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I accept full responsibility and waive all rights to liability or any claims against the instructor.​​

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Questions or need assistance with your registration? Reach out to Niels at contact@breathinspiration.com.

 

We eagerly anticipate the opportunity to embark on this transformative journey with you!